9 Amazing Foods That Destroy Calories

netive calorie food, food that burn calories9 Amazing Foods That Destroy Calories

Ladies and gents, we live in a dream world now where all we have to do is eat food in order to lose weight, amazing isn’t it?  like sleeping all day in order to get fit.

Disclaimer tho, fries and unhealthy foods like buttered toast with chocolate syrup plastered all over,  are not what we are talking about here

However, one of the drawbacks of losing weight through dieting is feeling hungry  all the time, meaning most diet would fail because when you get too hungry you go back to your comfort food, which most times are treats, which just takes you away from the goal of weight loss completely

Gracefully thee are a lot of food, amazing foods, that is filling, which curbs the hunger pains and still accelerates your weight loss

So, in summary, I’m present you with  the means to eat all you like, never be hungry because you’re on a diet and still lose some pounds- you just can’t get this with crappy unhealthy foods

Alright so without further adieu I present thee with the following foods that help with weight loss

  1. Celery

So I know what you’re thinking eating plain celery isn’t the dreamy food I promised, anyways celery on its own isn’t the best,(in terms of taste) but it provides a flavourful base for stews and soups and smoothies and green juices

Celery has very little calorie because it’s mostly water, meaning its a  super hydrating vegetable, that you can cook, juice, eat raw, it’s also great for flushing the digestive system

Word of caution, please do not go on a strict celery diet, its meant to be an addition to your meal plan, not your whole meal, I don’t need to tell you why to cause you might just turn into a celery stalk or jump off a bridge

Read up on the full benefits of celery here

2. Green Tea

Another great way to get the recommended daily water intake is through, especially Green Tea, this wonderfully made tea is loaded with antioxidants, that help reduce your risk of inflammation and boosting your metabolism thereby helping you lose weight

Studies have shown that just 2-3 cups of green tea daily can be beneficial to weight loss

In fact, one randomized placebo-controlled trial demonstrated that moderately overweight adults lost 2.64 lbs on average and ¾ of an inch off their waistlines just by adding green tea to their diet and not changing a single another thing about their diet or exercise routine.

2. Coffee

If green tea doesn’t seem like your thing  then maybe coffee is more your speed, but moderation is key , 1 to 2 cups daily can be beneficial to you as long as you are not getting hooked up on it

Studies have shown that a cup of coffee before visiting the gym helps burn more fat and calories

 get your daily french pressed coffee from our various stores by clicking here

A study published in the International Journal of Sports Nutrition and Exercise Metabolism reported that those who ingested caffeine before a workout burned approximately 15% more calories for 3 hours after exercise than those who didn’t.

Coffee also increase blood circulation and flow, meaning more oxygen gets to more parts of the body especially the muscles

Recent Japanese research has confirmed that those who drink caffeinated coffee had 30% better circulation in the 75 minute period following than those who drank non-caffeinated coffee. Better circulation = better workout!

3. Chia Seeds

Chia seed is a staple of healthy breakfast type foods, they are delicious in a cup of greek yogurt and some berries, as provided in our parfait

Chia seeds provide the body with  significant amounts of healthy fats, especially omega – 3, fatty acids these are critical o brain function and heart health

Studies show that having a filling, hearty breakfast leads to consuming fewer calories throughout the day. Not only are these little seeds good for your digestive health, they keep you from overeating the rest of the day.

4. Watermelons

This juice filled fruits does one thing and does it well, it hydrates you effectively while providing only about 30 calories per 100 grams, with its riches in amino acids aiding you to lose weight

Get your water melon Juice here

5. Guava

This constipation fighting fruit is rich in fiber with a very low glycemic index which together activates the body’s metabolism thereby aiding the body to burn fatter and lose weight.


Pears are the ideal fruits for weight loss because they are rich in vitamin c and packed full with fiber which keeps you full for longer periods and is slowly digested Pears are also known to keep your cholesterol levels in check.

7. Oranges

Add some tang to your diet with this nutrient-dense, low-calorie fruit. Oranges provide only 47 calories per 100 grams. Orange is considered to be a negative calorie fruit which means that it contains fewer calories than what your body requires to burn it. Simply put, you burn more than you eat.

Get your Orange juice here


5 Reasons Why an Apple a Day Keeps the Doctor Away

health benefits of apple, apple

Apples are invaluable for the maintenance of good health and in the treatment of many ailments. it was said long ago that “to eat an apple before going to bed would make the doctor beg his bread” the modern saying is ” an apple a day keeps the doctor away” this sums up the healthful and nourishing qualities of apples

if you have ever experienced the following symptoms, apples are beneficial to you

anemia, constipation, diarrhea, dysentery, stomach disorder, a heart disease, high blood pressure, rheumatic afflictions, a dry cough, kidney stones, eye disorders, dental disorders, low-vigor and vitality

Below are five commonly experienced ailments and how apple juice can be used relieve them

1. Anemia

Apples being rich In iron arsenic and phosphorus are highly beneficial in the treatment of anemia it is particularly useful in the form of freshly prepared apple juice and should be taken daily an half an hour before a meal and just before bed in quantities of about 1kg for fast relieve

2. Headaches

Apple juice is highly beneficial in the treatment of all times of a headache, a ripe apple juice should be taken with  a little salt every morning on empty stomach for about a week it will yield good result even in cases of disgusting chronic headache

3. High Blood Pressure

Fresh and natural apple juices are considered invaluable in cases of high blood pressure the COLD PRESSED APPLE JUICE diet has a rapid and considerable diuretic effect causing increased secretion of urine and thus bringing down blood pressure to normal, this also relieves the kidney by reducing the supply of sodium chloride to a minimum, in addition, it lowers the sodium levels in the tissues because of the high level of potassium in apple juice

4. A dry Cough

Apple juice is capable of tackling dry cough, simply take a 600ml bottle of strictly apple juice daily for a week

5. Constipation and Diarrhea

Apple juice is beneficial in the treatment of both constipation and diarrhea, at least a 500ml bottle of raw apple juice should  be taken daily for proper evacuation of bowels


Click here to get  a cold-pressed  apple juice delivered to you

Read up on the Secrets of kale

check out why garlic is called the Russian Penicillin


Strawberries, the embodiment of love

We all agreed some many years ago that 14th of February is to be dedicated to love and romance, but as a  healthy foodie what food best describes this romance?

we  all feel the sense of love   that is  in the air, with  bright red and white decorations everywhere, love-themed cookies and healthy treaties being received as gifts, let us not forget the classic red rose and Fab Juice Bar’s parfait spiced with strawberries, that get us all tangled up with the season

So, I present thee  Strawberries, the food of romance and true love- before any doubt arises in your heart, kindly take a look at one, they are bright red, and look like hearts, taste like love and feel like romance when had in  Fab Juice Bar’s parfaits

Now we all know that strawberries are popular for their aphrodisiac properties in most cultures a cocoa and strawberry were paired together because they are two of the world’s most famous aphrodisiacs So as health-conscious people, our choice for romantic but healthy treats should be strawberries themed.

The history of this heart-shaped berry dates back to ancient Rome when the Romans considered the berry to be the symbol of Venus, the goddess of love, because if its bright red color and romantic taste- apparently they got it right.

lastly, legend has it that when two people split a piece of the berry they’ll fall in love, and as the saying goes there is always a slice of truth in every legend.

In conclusion, there is no denying the appeal strawberries bring to every table, giving your meals the real romantic character.

kindly let us know if you’d like to have our parfaits or smoothies made with strawberries  in your next order


Frozen Yogurt Good For Your Gut

frozen yogurt


There is more to yogurt than its “living” characteristics. Yogurt contains probiotics, which are live microorganisms thought to be healthy for the host organism. Probiotics are commonly consumed as part of fermented foods with specially added active live cultures. Probiotics are beneficial bacteria in your intestinal tract that can improve health by maintaining and boosting the gastrointestinal and immune system functions. In other words, eat yogurt, and your gut will thank you.

Probiotics act as a part of your small intestine called the Peyer’s patches, which directly tell your immune system to be vigilant. Probiotics produce volatile fatty acids that provide metabolic energy. In addition, they help you digest food and amino acids, produce certain vitamins, and, most importantly, make your lower intestine mildly acidic, thus inhibiting the growth of bad bacteria such as E. coli, which has caused serious illnesses in recent years.

Probiotic supplementation is essential in the fight against any fungal infection because of the antifungal properties that these “natural defenders” possess. Everyone has needed an antibiotic at one time or another; yeast infections, gastrointestinal distress, and diarrhea have plagued millions. Antibiotics may help wipe out an infection by killing off bad bacteria. Unfortunately, they assault good bacteria as well. That leaves you without the full arsenal of gastrointestinal protection that probiotics supply.

According to the best-selling book Prescription for Nutritional Healing, the flora in a healthy colon should consist of at least 85 percent lactobacilli and 15 percent coliform bacteria. Sadly the colon bacteria count found in most people today is the opposite of what is recommended which has resulted in bloated, too much gas, infusions of toxins in the intestines, constipation, and malabsorption of nutrients making the colon a perfect breeding ground for the overgrowth of candida fungus.

While probiotics can be taken in a powder, capsule, or liquid form, it is best to obtain them from food sources whenever possible. For optimum probiotic activity, look for yogurts that contain Bifidobacterium and/or lactobacilli

If your work or travel schedule limits your time, there are probiotic drink mixes that can be found at stores  such as  FabJuice Bar  that contain beneficial probiotic organisms

Check out  our frozen yogurt flavors

Frozen Yogurt vs Ice Cream


frozen yougurt vs ice cream

Recently, the healthy lifestyle consciousness has evolved in most people leading to the preference of frozen yoghurt to ice cream.

Frozen yogurt is an  increasingly popular dessert made  with yogurt containing  live enzymes and probiotics, (simply put bacterias that are good for you) frozen yogurt though similar to ice cream is made with milk(more protein for you) instead of cream,that is used to make, as the name goes  “ice cream”  frozen yogurt has a creamy texture and sweet and tangy taste

Frozen yoghurt is quite similar to ice cream, but the main difference is that it’s made with milk instead of cream.

This makes ice cream lovers seeking to reduce their calorie intake, feel at home with frozen yoghurt

Listed below are the major differences between frozen yoghurt and ice cream

Zero Milk fat content

For  a frozen treat to be considered “ice-cream” it must contain at least 10% milk fat, and premium ice-cream can contain up to 16% milk fat

Lower in Calories Than Regular Ice Cream

Frozen yoghurt contain lesser calories than ice cream

Good for lactose intolerant people

Most Frozen yoghurts are produced to have a minimum of  100 million cultures per gram, which, among other health benefits, can help lactose intolerant people digest milk-based products.frozen  Yogurt from the fab juice bar is made with this standard at the heart

Good for the bone

Since frozen yoghurts are made  with milk instead of cream like in ice cream, fro-yo tends to be healthier for your bones than ice cream

Lower lactose level

The probiotics found in frozen yoghurt help break down lactose, thereby reducing the amount of lactose per serving  making  people who are lactose intolerant able to tolerate frozen yoghurt without experiencing any digestive problems such as bloating, gas and pain

Fabjuice bar frozen yoghurt containing  probiotics can be ordered by clicking  here

Garlic the “Russian penicillin”- Get Your Garlic Infused Smoothies/Juices

Garlic one of nature’s  most potent antibiotics is a shining example of a food whose benefits read like a “Who’s Who” of good health. Among its benefits:

  • Improves heart health
  • Lowers blood pressure
  • Inhibits the growth of fungi, yeast, and bacteria, including strains that are becoming resistant to synthetic antibiotics
  • Boosts the immune system, which helps prevent colds
  • Improves detoxification
  • Contains antioxidant properties
  • Contains sulfur compounds that are believed to be the reason for its anti-diabetic effects
  • Works as an anti-inflammatory substance. This is particularly significant when it comes to  our country Nigeria , where the toxic state of the standard Nigerian  diet produces significantly more heart disease.

Click here to get a garlic infused smoothie or cold pressed juice from here and have it delivered right at your doorsteps

The healing potential of this pungent bulb has been recognized for thousands of years. It was prescribed by legendary, fifth-century Greek physician Hippocrates as a cure-all in an ancient Sanskrit manuscript. Throughout history garlic has been used to treat everything from wounds and infections to digestive complaints.

During World War II, when Russians ran out of penicillin for their battle wounds, they requisitioned garlic cloves, which is where garlic got its famous nickname “Russian penicillin.”

Furthermore, garlic contains at least twenty-five germ-killing compounds and fights off bacterial, fungal, and even viral infections. It has been shown to have the ability to aid certain immune functions, particularly increasing the activity of natural killer cells.

Such benefits aren’t seen only in the laboratory. People in southern Italy who eat a lot of garlic develop less stomach cancer than those Italians who live in the north (who typically do not eat much, if any, garlic).

Despite this myriad of benefits, in order for garlic to be effective in reversing heart conditions, it must have the right amount of allicin. Since odorless garlic supplements reduce the amount of allicin, this compromises the product’s effectiveness. Methods that involve crushing the fresh clove release more allicin.

Click here to get a garlic infused smoothie or cold pressed juice from here and have it delivered right at your doorsteps


Garlic (and onions) contains phytochemical compounds that appear particularly good at keeping the nitrates and nitrites in our foods from converting into nitrosamines, a class of compounds with numerous cancer-causing characteristics. Because of this, garlic (and onions) seems particularly effective in preventing esophageal, stomach, and colon cancers.

While more study is needed to determine how exactly compounds in garlic and onions have these effects, there is enough evidence now available to suggest that adding these allium family vegetables to spice up our foods is a wise step toward an anticancer diet plan.

Click here to get a garlic infused smoothie or cold pressed juice from here and have it delivered right at your doorsteps

Tomatoes, Your Shield Against Prostate Cancer

tomatoes prostate cancer

Eating can be therapeutic and enjoyable if you eat the right things. And while few people likely categorize the humble tomato as a “superstar,” this delicious, versatile vegetable is a healthy super-food. Whether used in salads, as the base of a hearty soup, or as a healthy topping on a vegetable pizza, tomatoes add taste and nutrition to your food without adding many calories. Even better, they are a prime cancer fighter and contain many other benefits.

Tomatoes are the best dietary source of lycopene, a primary source of           bio-available carotenoid, which gives tomatoes their bright red color. Since lycopene contains powerful antioxidants, they can counteract the effects of systematic inflammation and scavenge free radicals, which can damage cells and genes. The lycopene in tomatoes also has phytochemicals in their natural state, which are cancer inhibitors. Thus tomatoes are rich in the stuff that may prevent cancer from developing in the first place.

However, unlike many other vegetables (or fruits, if you want to be absolutely correct about it), tomatoes are not best eaten in their raw form. Tomato paste is richest in lycopene, while spaghetti sauces, ketchup, and tomato sauce have roughly half as much as the paste they are made from. From there tomato soup, canned tomatoes, and tomato juice all have about a third of the lycopene in tomato paste. Raw tomatoes have a little more than 10 percent the lycopene of tomato paste.

Tomato sauce (not ketchup) is one of the main ingredients of the healthy Mediterranean diet. It is associated with an even greater reduction in prostate cancer risk, especially for the more aggressive and life-threatening extraprostatic cancers. Harvard Medical School researchers reported in the Journal of the National Cancer Institute that lycopene intake was associated with reduced risk of prostate cancer.

There are a number of studies that have linked lycopene with a reduced risk of prostate cancer, though these results have not been universally proven in all research done on this relationship. However, the benefits of lycopene-rich diets seem most beneficial in men most at risk for prostate cancer (those ages sixty-five and older). It seems lycopene corrects something the aging process weakens.

Research continues on the exact reasons that tomatoes aid in the fight against prostate cancer, but the correlation is strong enough—and there are enough other health benefits from sauces made from tomatoes—that adding tomato products to your diet is a smart move.

There are other epidemiological studies showing that the regular intake of tomatoes and tomato products is associated with a lower risk of several cancers. One case-control study of an elderly population linked the consistent intake of tomato lycopene to protective effects against digestive tract cancers and a 50 percent reduction in death from cancer.2

Dr. Edward Giovannucci reviewed seventy-two epidemiological studies. These included ecological, case-control, dietary, and blood specimen-based investigations. All the studies examined the effect of tomato lycopene on cancer. In the majority, the researchers found an inverse association between tomato intake and the risk of several types of cancer. In other words, the more tomatoes a person ate, the lower his risk of getting cancer.

In thirty-five of these studies, the inverse associations were statistically significant. The evidence for the benefit was strongest for cancers of the prostate, lungs, and stomach. From studies, it shows benefit for cancers of the pancreas, colon, rectum, esophagus, oral cavity, breast, and cervix. What’s more, none of these studies showed adverse effects from high tomato intake.

Prostate cancer is the most common cancer and second leading cause of cancer mortality in men in the United States. Studies have suggested a potential benefit of tomato lycopene against the risk of prostate cancer, particularly in its more lethal forms.

An 83 percent reduction in prostate cancer risk was observed in individuals with the highest plasma concentration of lycopene, compared to individuals with the lowest concentrations.
Eating something with tomato sauce in it as little as twice a week is thought to lower the risk of prostate cancer by around 25 percent.

Visit FabjuiceBar.com to order our salad made with cherry tomatoes

Health Benefits of Celery

The health benefits of celery – why you should juice [em]

Celery though crunchy and stalky contains significant amounts of antioxidants and helpful enzymes as well as minerals and vitamins e.g. vitamin k, vitamin C, folate, potassium and vitamin B6.

From recent studies, celery has been found to contain active antioxidant and anti-inflammatory attributes that are beneficial for control of blood pressure and cholesterol levels, as well as proper cardiovascular functions.

Celery being fibrous in its stalky variant gives excellent dietary fiber, which accelerates digestion and aids weight loss. Additionally, celery contains active electrolytes that help reduce bloating.

Further health benefits of celery include the following:

1. Control of cholesterol level
Celery reduces artery-clogging cholesterol due to its fibrous nature celery helps unclogs the bloodstream of cholesterol traces, which also improve the bowel movement all together this contributes to a better cardiovascular health.

2. Excellent detoxifier
The large number of anti-oxidants contained in celery cleanses the liver, gallbladder, and pancreas.

3. Brings down your blood pressure
Celery is excellent at bringing down blood pressure by its unclogging and detoxifying effect on the arteries, celery also contains phthalides which essentially expand the blood vessels thereby reducing the friction between the bloodstream and its vessels leading to a reduced blood pressure, with a reduced blood pressure, less stress is placed on the heart making celery beneficial to those struggling with heart attack or heat stroke.

4. Reduces the likelihood of tumor formation
Celery contains phthalides, flavonoids, and polyacetylenes these active ingredients are well known for their cancer-fighting abilities which remove cancer-causing carcinogens from the bloodstream.

Visit Fabjuice Bar for a bottle of cold pressed celery juice and have it delivered right to your doorsteps.

5. Strengthens the immune system
The vitamin C and anti-oxidants contained in celery increases the strength of the immune system, making a regular consumption of this veg important for everyday disease fighting in the body.

6. Reduces Malignancy
The coumarins found in celery accelerate the activity of specific white blood cells that are effective in fighting off cancer-causing carcinogens by seeking out free charge radicals and  it crushes them.

7. Lowers Rheumatoid arthritis Discomfort
Celery is excellent for people living with arthritis, gout pain, and rheumatism, the anti-oxidants found in celery have effective inflammatory properties the relieves the pain of the joints.

8. Excellent for your cardiovascular system
Celery root bases contain notable amounts of vitamin C organic chemicals and dietary fibers which enhances the well-being of our cardiovascular system.

9. Stabilizes Liquid Equilibrium
Celery contains potassium and calcium these minerals assists in stabilizing the fluid equilibrium of the body.

10. Relieves Migraines
Coumarins found in juiced celery reduces the production of nitric oxide in the brain which the main source of migraines, sometimes stopping or reducing the migraine.

10.1 Bonus benefit
Daily consumption of celery drink I.e. celery juice which is low in calories helps lessens excess fat and its very filing meaning it helps keep your fat down without having the tendency to eat too much.


Caution for the pregnant woman
Though most parts of celery are very edible, the celery seeds contain volatile oils, flavonoids, coumarins and linoleic acidity which are not recommended for pregnant women because they have the possibility of causing contractions, besides that consumption of celery juice are recommended daily.

Visit Fabjuice Bar for a bottle of cold pressed celery juice and have it delivered right to your doorsteps.


The Secrets of Kale

kale health benefits
The health benefits of kale


kale was first cultivated in the Mediterranean sea region close to 2000 years ago, it was an important element in the food supply for  that region during the  time of the Roman empire between 5th -15th centuries

Kale or leaf cabbage as we sometimes call them, are certain cultivars of cabbage grown for their edible leaves. A kale plant has green or purple leaves and the central leaves do not form a head.

kale is most times considered the queen of superfoods ie foods that contain substantial quantities of antioxidants, fiber or fatty acids, the above-listed nutrients are considered helpful to  personal health and total wellbeing

What makes kale the queen of superfood now? Right here are 6 reasons why:

  1. Richer In Calcium Than  Milk

Per calorie, kale has more calcium than dairy milk. It’s suggested that individuals between the ages of 19-50 get 1,000 mg of calcium mineral on a daily basis. It is normally also crucial during adolescence-the recommended intake for individuals between the age groups of nine and 18 is 1,300 mg. People over the age group of 50 should be obtaining 1,200 mg of calcium supplement, while postmenopausal women (who aren’t acquiring hormone replacement therapy) should obtain 1,500 mg. And if you are thinking as to how very much calcium in kale is usually, allow to me inform you that it’s a great deal! A green smoothie with raw kale contains 90 mg of calcium mineral per glass. also, the calcium supplement in kale is easily absorbed by the human body than the calcium gotten from dairy.

2.  Kale is great to detox.

Kale is filled with sulfur and fiber, both great for detoxifying your body and keeping your liver healthy. Fiber not only assists in lowering cholesterol, it also helps the body promote regularity while sulfur can be an energetic anti-oxidants the combination of fiber and sulfur discovered in kale effectively cleanses the body of toxins.

Click here to order an all natural  kale-recipe juice or smoothie and have it delivered fresh to your doorsteps

3. Kale is certainly great for cardiovascular support

Consuming more kale can easily help reduce cholesterol levels, the dietary fiber, potassium, supplement C, and vitamin N6 found in kale all support heart wellness. Raising potassium consumption while decreasing salt consumption can be suggested to decrease the risk of aerobic disease (CVD)

5. Kale is high in fiber and offers zero unwanted fat and is low in calorie,

The above combination of fat, fiber, and zero fat can be hard to come by but easily found in kale meaning One cup of kale has just 36 calories, 5 grams of fibers and 0 of fat. It is great for aiding in body cleansing and digestive function with its great fiber content

6. Kale is wealthy in iron, vitamin k and stuffed with effective antioxidants

Per calorie, kale has more iron than beef. Iron is usually important for great health, such as the development of enzymes and hemoglobin, transporting air to several parts of the body, cell development, proper liver organ function and even more. vitamin K, however, assists to protect against various cancers High levels of the vitamin, like those found in kale is effective in managing Alzheimer’s disease  while the antioxidants such as carotenoids and flavonoids tackles various cancer-causing toxins

Click here to order an all natural  kale-recipe juice or smoothie and have it delivered fresh to your doorsteps


Juicing – Why You Should Juice

carrot juice

What is Juicing?

Juicing can be carried out in different ways, from basically squeezing your fresh fruit with your hands to use of commercial juicing machines, juicing generally is the most effective method of consuming large amounts of  fresh organic fruits quickly and for most purposes juicing is carried out using juicers made for the home, this juicer can also be as simple as a cone like object upon which the organic fruit is pressed on or as complex as a multi-speed juicers which are powered by electricity, home juicing is mostly carried out for dietary reasons or as a form of alternative medicine

Juicing basically is a means of extracting juice from vegetables, fruits or tubers. The juice can be extracted using juicing machines which include but not limited to the following masticating juicers, hydraulic press juicers or centrifugal juicers, hand juicers etc.

The juice extracted is nutrient rich and is usually consumed immediately after extraction to maximize the health benefits.

What are the benefits of juicing?

Juicing removes most of the original fibers found in the fresh fruit, making the resultant fluid (the juice) more concentrated in nutrients and easier to digest larger quantities than when consumed fresh, furthermore juicing makes nutrient absorption into the bloodstream faster.

In summary, juicing is the most effective way of obtaining highly concentrated organic nutrients (vitamins, enzymes, and minerals) from fresh fruits straight to the bloodstream

Juicing Vs Blending–What’s The Difference and Which Is Most Beneficial?

Blending involves the process of chopping whole fruits in to bits with a machine called the blender, what happens when we blend is the complete fruit including pulp are mixed with the resulting liquid meaning the body uses more energy and enzymes during digestion, leading to lesser nutrient absorption slower healing process and ineffective detoxification or the body systems

Whereas juicing removes tough fibers, making the resultant fluid (juice) easier to digest, more effective for detox purposes and more absorption of the nutrient by the body, although juicing lacks some roughages, not all the  process still retains adequate amount of required roughages

Best Juicer for Me

There are so many categories of juicers available, which can be sometimes confusing here we aim to provide you with the basic differences between these various types of juicers.

These categories of juicers, mostly electric powered are categorized based on the means by which the juice is extracted and they include: centrifugal, masticating and triturating juicers

  • Masticating (cold pressed)– this uses a single gear driven by an electric motor it operates at a slower speed and it means of extraction is to knead and grind the fruits placed in its chute.

Here  are some professional  masticating juicers in Nigeria

  • Centrifugal – (high-speed juicing) – this uses blades that is spun at high speed, its assemble resembles that of a grated basket, faster operation; quickly grinds items and discards pulp in a receptacle
  • Triturating – this uses twin gears; slower operation; often has multiple uses

Selecting the perfect juicer for you is important and usually depend on how well you know how to juice, how often you plan on juicing, and also your health goals, what you aim to achieve by juicing.

This article here would help you understand what juicer bests suits your needs